If you take a blender and mix in Karate, Kali, Judo/Jujitsu, Kenpo, Chinese and American Boxing, Multiple cultures (Hawaiian, Japanese, Chinese, Korean, Filipino and American) with a dash of Aloha, plus a street mentality and press blend you get Kajukenbo. Known for being fierce, brutal, and Effective Kajukenbo is widely considered the first martial art created in the United States. Kajukenbo, a combination of several combat systems, gained its tough reputation decades ago in what was then the U.S. territory of Hawaii, where the style was synthesized. Kajukenbo’s no-nonsense approach to self-defense has earned the style recognition worldwide as an efficient fighting art.Bujutsu Kempo
This is a rewarding but challenging martial art that teaches self-defense techniques. Ideal for men, women, and children of all ages. Rich in history, Kempo is characterized by its use of quick and powerful body strikes.Arnis, Kali
Consists of: The Arnis / Kali / Escrima of the Philippine Archipelago, The Silats of Indonesian and Filipino Archipelagos, The Karates, Jujitsu and Aiki-Jujitsu of Japanese Archipelagos, The Kajukenbo and Hawaii’s Conversions of Kenpo/Kempo to America, The Cane and Knife Fighting from all of the Pacific Islands and The Polynesian hand, cane and small club fighting. Pacific Archipelago seamlessly connects the common threads of the above arts correcting and omitting sport aspects, artsy extravagances and isolating the very essence of combat.JuJitsu
A Japanese martial art that uses the strength or weakness of an opponent to accomplish fight goals. JuJitsu is used as a method of close combat for fighting without a weapon or with a short weapon.
Warrior Fit workouts will challenge and inspire you while transforming your entire body. This
Mixed Martial Arts MMA & Boxing inspired workout program that will test your muscles and your mind. Each workout is packed with MMA & Boxing style kicks, punches, ply metric drills on top of nonstop intervals of strength, power, resistance, core & flexibility training. With this unique combat style workout that will melt away pounds and take inches off your waist and pack on lean muscle mass.
Warrior Fit will push you to limits you never thought possible.Boot Camps
Have you wondered what it might be like to take a Fitness Boot Camp? Well, look no further. Primal Gym experts take Fitness Boot Camp training to new levels. Whether you are a true fitness beginner or a hard-core veteran, we’ve got the perfect Boot Camp for you. Ready to drop and give us “10″? Then sign up now for the Boot Camp of your choice! Our training facility located in Hamilton, NJ, is close to Princeton, Trenton, Mercer County, NJ and surrounding areas. Come out and experience our Fitness Boot Camp for yourself!TRX Suspension Training
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. The TRX Suspension Trainer: Delivers a fast, effective total-body workout / Helps build a rock-solid core / Increases muscular endurance. USED BY TRAINERS, ATHLETES AND THE U.S. MILITARY / Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of: Major League Baseball teams / National League Baseball Teams / UFC Fighters / Olympic-Cyclists, Swimmers & Runners. Kettlebell Training
This form of training will increase your energy level, reshape your body, increase your strength, relieve stress, improve your posture, increase your metabolism and re shape your body fast. High rep ballistic exercises and circuit kettlebell training will boost your metabolism through the roof. That is what working out with kettle bells is all about, results come quickly! In as little as a week you can decrease body fat and see more muscle tone and definition by incorporating kettlebell training into your regimen. Kettlebell training is not just a fad; this form of exercise has been around for many years. When you achieve the correct form the exercises, your strength and flexibility will increase rapidly. Kettle bell training is Fast, Efficient and a Result Producing Workout designed to kick butt!! You will work all your major and minor muscles during this workout, your core muscles will be burning and your heart rate will be challenged. Kettlebell training is also an important part of our fitness boot camp for Princeton, Hamilton, NJ, Trenton, Mercer and other New Jersey residents looking to kick their training into high gear. Speed
Not only are modern athletes larger and more muscular than their predecessors, but they also move with swiftness and power never seen before! OUR FUNCTIONAL SASQ TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION! Agility
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope walker, balance, and cat-like agility.
When kids begin training in our Primal Youth Program addition to becoming more physically fit, they will gain discipline and self-respect for themselves and others around them. The Primal Youth Program seamlessly blends together Brazilian Jiu Jitsu, Wrestling, Boxing, Kickboxing and Self-Defense.
Contact us for more details on youth programs. (609) 584-8500